Lower back pain is one of the most common medical complaints worldwide, affecting people of all ages. While it often improves with rest and lifestyle changes, in some cases it can be a sign of a serious underlying spinal condition that requires medical attention. As a Senior Consultant Brain & Spine Surgeon in Koregaon Park, Pune, Dr. Mahesh Kumar offers advanced diagnosis and treatment for all types of back pain, ensuring each patient receives the right care at the right time.
Common Causes of Lower Back Pain 1. Muscle Strain or Ligament Sprain
Overexertion, sudden movements, or lifting heavy objects incorrectly can strain muscles or ligaments, leading to acute pain and stiffness.
2. Herniated or Slipped Disc
When the cushioning disc between vertebrae bulges or ruptures, it can press on nearby nerves, causing sharp pain that may radiate to the legs (sciatica).
3. Degenerative Disc Disease
With age, spinal discs lose their flexibility and cushioning ability, leading to chronic back pain and reduced mobility.
4. Spinal Stenosis
Narrowing of the spinal canal can put pressure on the spinal cord or nerves, resulting in back pain, numbness, or weakness in the legs.
5. Arthritis of the Spine
Osteoarthritis can affect the facet joints of the spine, causing inflammation, stiffness, and discomfort.
6. Poor Posture and Sedentary Lifestyle
Sitting for long hours, especially with poor posture, weakens core muscles and puts extra strain on the lower back.
7. Trauma or Spinal Fractures
Accidents, falls, or sports injuries can damage spinal structures, leading to severe back pain.
When to See a Doctor for Lower Back Pain You should consult a spine specialist immediately if you experience: - Pain persisting for more than a few weeks
- Numbness, tingling, or weakness in the legs
- Loss of bladder or bowel control
- Unexplained weight loss along with back pain
- Severe pain after an accident or injury
Treatment Options for Lower Back Pain 1. Conservative (Non-Surgical) Treatments
Medications: Pain relievers, muscle relaxants, and anti-inflammatory drugs
Physiotherapy: Strengthening and stretching exercises to improve flexibility and support
Lifestyle Modifications: Correct posture, ergonomic adjustments, and weight management
Heat or Cold Therapy: Reduces inflammation and relieves muscle tension
2. Minimally Invasive Procedures
If pain persists despite conservative care, options like epidural steroid injections or nerve blocks can provide significant relief.
3. Surgical Treatments
For severe cases—such as herniated discs, spinal stenosis, or instability—surgery may be required. Dr. Mahesh Kumar specializes in minimally invasive spine surgery, which reduces recovery time and postoperative discomfort.
Prevention Tips for a Healthy Spine - Maintain a healthy weight
- Exercise regularly, focusing on core and back strength
- Practice correct posture when sitting, standing, and lifting
- Avoid prolonged sitting without breaks
- Sleep on a supportive mattress
Expert Spine Care in Koregaon Park, Pune Dr. Mahesh Kumar combines advanced medical expertise with a patient-first approach to ensure accurate diagnosis and effective treatment for lower back pain. If your pain is interfering with your daily life, don’t wait—early intervention can prevent complications and restore mobility.
Location: Koregaon Park, Pune
Contact: Book your consultation today for expert spine care.
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